This morning, timid knitter donned her running pants, laced up her sneakers (when she had her gait analyzed, she requires a “stability” running shoe…(significant? we promise, more later) and took to the streets. What an experience! Only one noteworthy slip, no falls, but better yet, one more thing accomplished! We took a picture of her “run steps” in the lightly-fallen snow to memorialize the occasion.
We can eat the things we love (in moderation)…our bodies need food, but our bodies also need movement (we are incredible machines indeed!). Try to work up a sweat at least once a day, you will be amazed at how good you feel! We’ll shut up now.
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