It was my turn to cook on Wednesday night.
As I have written, dear readers, and because it explains why my posts
have been so patchy, October was a travel-a-rama month. I wasn’t sure which airport I was in half the
time. My aerial adventures facilitated
a lot of reading time. I finished one
book (that I will write about), started another, read many on-line articles and
salivated over countless recipes in cooking magazines. One such recipe is “Farro, Kale and Sausage
Stew” in the November 2013 issue of EveryDay
with Rachael Ray.
I love that this magazine is printed on recycled paper.
Anyway, the issue is packed with many delights (including
one for infusing honey with espresso coffee…yum) but I chose to make this one
for my Wednesday evening get-together.
The recipe calls for kale.
Irish Guy tells me that it is an Irish tradition to serve potatoes and
kale on Halloween. Being the curious sort
I am I did a little research. It appears
that the Celts celebrated All
Hallowtide' or Samhain – marking the end of summer, the start of the harvest
season, and the night spirits revisited the mortal world. The Celts lit bonfires and wore masks
believing that both would help to keep evil spirits away. The night before was known as 'All Hallows
Eve' now, Halloween. Before heading out for an evening of tomfoolery on
Halloween, the Irish prepared a traditional dish called Colcannon made with
boiled potatoes, curly kale, and raw onions.
Sometimes as a special treat they hid clean coins in the potatoes for children
to find and keep.
Even though my dish did not include potatoes (or coins), it
did include kale and a grain and it was served on Halloween Eve, so it
felt a little Irish to me!
Kale is often called “wild cabbage” and is in the same
family as broccoli, cauliflower, collard greens, and Brussels sprouts.
This cruciferous vegetable has been dubbed
one of the world’s healthiest foods, containing high levels of vitamins A &
C and manganese and the best way to enjoy the health benefits of kale is to
steam it. The flavonoids in the vegetable contain
antioxidants and provide anti-inflammatory benefits.
Additionally, kale has risk-lowering benefits for cancer, and
helps the body with natural detoxification.
I knew I felt better on Thursday morning.
Farro, Kale and Sausage
Stew
From:
Rachael Ray
Ingredients
1 cup whole-grain farro
2 tablespoons olive oil
8 ounces hot Italian sausage (about 2 links), casings
removed
4 cloves garlic, sliced
5 cups chicken stock
1 bunch kale, stems removed, leaves roughly chopped (about 4
cups)
1 teaspoon chopped fresh thyme leaves (I used thyme from my
garden….I love I can still use my herb garden!)
Salt and pepper
2 tablespoons grated Pecorino-Romano cheese
Directions
1. In a large, heavy saucepan, cover the farro with a couple
inches of water. Cover and bring to a boil. Reduce the heat, salt the water and
simmer gently until the farro is tender, about 30 minutes. Drain.
2. Meanwhile, in a large saucepan, heat 1 tbsp. olive oil
over medium. Cook the sausage, breaking it up, until browned, about 5 minutes.
Transfer to a plate. Cook the garlic until golden, 2 minutes. Add the stock;
bring to a simmer. Stir in the farro and kale and simmer until the kale is
tender, about 8 minutes. Remove from heat.
3. Return the sausage to the pan and stir in the thyme.
Season with salt and pepper. Divide the stew among bowls, top with the cheese
and drizzle with the remaining 1 tbsp. olive oil
My notes….
I used pearled farro and it turned out just fine.
I only used four cups of broth and sweet
Italian chicken sausage but added red pepper flakes during the browning process.
Also, I doubled the garlic…sorry, I’m half
Italian and can’t help myself.
For dessert, Singer made baked apples that were so
incredibly tasty – I wanted another, but reluctantly refrained.
After dinner, Foodie and Architect whipped
out their knitting projects.
Architect
is knitting
this sweater and I think it will be ready to wear very
soon! Foodie already finished hers…we won’t discuss about my knitting project.